Essential oils like lavender, chamomile, and lemon balm are known herbal remedies for their calming properties. These oils can help relax the mind, ease tension in the body, and improve overall mood. Maybe you want to get treatment but you’re scared that treating anxiety with prescription drugs like Xanax can result in long-term negative side effects.
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These herbal remedies have been used for centuries as sleep aids and to bring about a state of relaxation. In one study, participants were given either l-theanine or Xanax and subjected to artificially induced stress. Taurine is considered very safe and, in fact, naturally occurs in high concentrations in the brain.
Physical Treatments for Anxiety and Insomnia
Traditionally, it has been used to treat anxiety, depression, and mental fatigue. It’s almost impossible to live a lifestyle that provides all the nutrients needed for good brain health and performance. All of us confront multiple nutrient thieves — stress, poor diet, insomnia, pharmaceuticals, pollution, and more — that steal nutrients that the brain needs to thrive. There are over 550 prescription medications that should not be taken along with Xanax. Alarmingly, benzodiazepines, including Xanax, are among the hardest drugs to kick, along with hardcore drugs like heroin, cocaine, and crystal meth. There are many excellent reasons to trade your Xanax for natural alternatives if at all possible.
Vitamins and Minerals
In a simulated public speaking test, individuals who took CBD showed lower levels of anxiety compared to those who took a placebo. Clinical data also suggests that CBD may have anxiolytic effects, meaning it can help relieve anxiety. Additionally, relevant animal studies have shown promise in the use of CBD for treating anxiety-related disorders. In contrast, Xanax alternative medicine includes the use of natural remedies that can be derived from a broad range of natural xanax different types of foods, herbs, vitamins, nutrients, minerals, and supplements. Nutritional therapy means designing and implementing a corrected diet along with these natural substances to stabilize brain chemistry. Prior to providing these nutritional treatments, lab testing identifies deficiencies, toxicity levels, and other imbalances.
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Vitamin B6 is an essential cofactor required for the synthesis of GABA, serotonin, and dopamine — three neurotransmitters that have a strong impact on mood. The US National Institutes of Health reports that the risk of liver damage from taking a kava supplement is less than one in one million. It’s also available as an over-the-counter herbal remedy for anxiety, stress, and insomnia in the US and many other parts of the world.
- But beyond its aromatic allure, lemon balm has a longstanding reputation in herbal medicine.
- In addition, vitamin B12 and folate are needed for the expression of GABA receptors within the central nervous system.
- The reason behind this is, just like with drugs like Xanax and Lorazepam, it seems to build a tolerance quite rapidly.
- There are many natural Xanax alternatives proven to reduce anxiety effectively and safely.
- Maybe you want to get treatment but you’re scared that treating anxiety with prescription drugs like Xanax can result in long-term negative side effects.
- However, these psychoactive drugs have serious side effects, interact with various prescription medications, and have a high potential for addiction and drug abuse.
Theanine has gained attention for its calming and cognitive-enhancing properties. As a result, it’s a compelling natural option for those seeking relief from stress and anxiety. This empowers individuals to take control of their mental health in diverse ways, from dietary shifts to mindfulness practices. The allure of natural Xanax alternatives lies in their potential to alleviate anxiety without the accompanying risks of traditional medications like Xanax. However, the potential for addiction and dependence on Xanax and other anxiety medications like Lorazepam (Ativan), Valium, Klonopin, and Librium is HUGE.
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- Everyone may experience anxiety from time to time, and some anxiety is part of the human experience.
- There are multiple reasons that Xanax is so widely used for treating anxiety.
- Theanine is an amino acid predominantly found in tea leaves (especially green tea).
- It should certainly not be taken with alcohol or other drugs,either prescription or recreational.
- There are literally THOUSANDS of stories of people being addicted to it, and the withdrawal from it can be an absolute nightmare.
- In today’s fast-paced world, feelings of anxiety and overwhelming stress are common.
- The top two medical treatments for anxiety are anti-anxiety medication and psychotherapy.
There are multiple reasons that Xanax is so widely used for treating anxiety. It’s not fully understood how benzodiazepines work, but it’s widely agreed that they enhance the activity of the brain chemical GABA. It belongs to a family of drugs called benzodiazepines that work as sedatives.
But these alternatives are best used when following the advice of your doctor. However, while Xanax and similar alprazolam drugs can be effective treatments for anxiety disorders including Generalized Anxiety Disorder, some findings show that the drug can be addictive when abused. A review of 38 studies found that taking psychobiotics can effectively reduce symptoms of anxiety, depression, and other mental disorders. Gotu kola can reduce symptoms of anxiety and increase calmness by reducing the stress hormone cortisol and increasing the levels of feel-good neurotransmitters.